Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:34 | +2.9% | 81th | 4:10 |
| Run 2 | 4:21 | 4:49 | -9.7% | 52th | 4:24 |
| Run 3 | 4:38 | 5:09 | -10.1% | 50th | 4:42 |
| Run 4 | 4:34 | 5:15 | -13.2% | 41th | 4:47 |
| Run 5 | 5:26 | 5:26 | -0.1% | 77th | 4:55 |
| Run 6 | 5:16 | 5:21 | -1.7% | 74th | 4:51 |
| Run 7 | 5:14 | 5:24 | -3.1% | 70th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.5% | 63th | 3:52 |
| Sled Push | strength | 1:48 | 1:36 | +11.4% | 92th | 1:28 |
| Sled Pull | strength | 3:45 | 3:25 | +9.6% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 3:11 | 3:36 | -11.8% | 55th | 3:10 |
| Row | aerobic | 4:54 | 4:35 | +6.7% | 95th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:53 | -2.7% | 73th | 1:43 |
| Sandbag Lunges | strength | 4:44 | 4:04 | +16.4% | 93th | 3:34 |
| Wall Balls | strength | 4:13 | 4:37 | -8.8% | 54th | 4:14 |
| Total Running | running | 34:11 | 35:58 | -5.0% | 64th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength