Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josea Cochrane
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:34 | +5.3% | 85th | 4:10 |
| Run 2 | 4:41 | 4:49 | -2.9% | 71th | 4:24 |
| Run 3 | 6:31 | 5:09 | +26.4% | 100th | 4:42 |
| Run 4 | 5:33 | 5:15 | +5.4% | 85th | 4:47 |
| Run 5 | 6:39 | 5:26 | +22.2% | 98th | 4:55 |
| Run 6 | 5:55 | 5:21 | +10.3% | 91th | 4:51 |
| Run 7 | 5:46 | 5:24 | +6.6% | 87th | 4:53 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.0% | 46th | 3:52 |
| Sled Push | strength | 1:26 | 1:37 | -11.4% | 48th | 1:28 |
| Sled Pull | strength | 3:35 | 3:25 | +4.6% | 84th | 3:04 |
| Burpee Broad Jump | aerobic | 2:30 | 3:36 | -30.8% | 14th | 3:10 |
| Row | aerobic | 4:35 | 4:35 | -0.3% | 76th | 4:23 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.8% | 79th | 1:43 |
| Sandbag Lunges | strength | 3:35 | 4:04 | -12.0% | 56th | 3:34 |
| Wall Balls | strength | 4:48 | 4:37 | +3.8% | 84th | 4:14 |
| Total Running | running | 39:54 | 36:00 | +10.8% | 92th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength