Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:34 | +3.5% | 83th | 4:10 |
| Run 2 | 4:37 | 4:49 | -4.3% | 67th | 4:24 |
| Run 3 | 4:54 | 5:09 | -5.0% | 65th | 4:42 |
| Run 4 | 5:00 | 5:15 | -5.1% | 66th | 4:47 |
| Run 5 | 5:21 | 5:26 | -1.8% | 74th | 4:55 |
| Run 6 | 5:25 | 5:22 | +0.9% | 79th | 4:51 |
| Run 7 | 5:22 | 5:24 | -0.8% | 76th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 102.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -2.9% | 60th | 3:52 |
| Sled Push | strength | 1:24 | 1:37 | -13.5% | 42th | 1:28 |
| Sled Pull | strength | 3:06 | 3:25 | -9.6% | 57th | 3:04 |
| Burpee Broad Jump | aerobic | 3:38 | 3:36 | +0.5% | 79th | 3:10 |
| Row | aerobic | 4:33 | 4:35 | -1.0% | 73th | 4:23 |
| Farmers Carry | strength | 3:49 | 1:53 | +102.4% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:48 | 4:04 | +17.8% | 94th | 3:34 |
| Wall Balls | strength | 4:15 | 4:37 | -8.2% | 56th | 4:14 |
| Total Running | running | 35:23 | 36:01 | -1.8% | 72th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength