Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +12.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:34 | +8.1% | 91th | 4:10 |
| Run 2 | 4:48 | 4:49 | -0.6% | 75th | 4:24 |
| Run 3 | 4:59 | 5:09 | -3.5% | 70th | 4:42 |
| Run 4 | 5:01 | 5:16 | -4.9% | 67th | 4:47 |
| Run 5 | 5:03 | 5:27 | -7.4% | 61th | 4:55 |
| Run 6 | 5:00 | 5:22 | -7.0% | 62th | 4:51 |
| Run 7 | 4:55 | 5:25 | -9.2% | 57th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.3% | 70th | 3:52 |
| Sled Push | strength | 1:34 | 1:37 | -3.3% | 71th | 1:28 |
| Sled Pull | strength | 3:37 | 3:25 | +5.4% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 4:56 | 3:37 | +36.2% | 100th | 3:10 |
| Row | aerobic | 4:46 | 4:35 | +3.6% | 90th | 4:23 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.3% | 83th | 1:43 |
| Sandbag Lunges | strength | 4:21 | 4:04 | +6.5% | 86th | 3:34 |
| Wall Balls | strength | 4:40 | 4:37 | +0.7% | 80th | 4:14 |
| Total Running | running | 34:43 | 36:04 | -3.8% | 68th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength