Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
207
Total Time
1:35:44
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +0.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:35 | -18.0% | 18th | 5:01 |
| Run 2 | 4:33 | 4:43 | -3.5% | 79th | 4:10 |
| Run 3 | 5:23 | 5:20 | +0.7% | 88th | 4:36 |
| Run 4 | 5:17 | 5:23 | -2.1% | 83th | 4:39 |
| Run 5 | 5:45 | 5:31 | +4.2% | 90th | 4:44 |
| Run 6 | 4:53 | 5:17 | -7.6% | 70th | 4:35 |
| Run 7 | 4:57 | 5:27 | -9.3% | 67th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.2% | 77th | 4:15 |
| Sled Push | strength | 4:09 | 4:21 | -4.9% | 80th | 3:36 |
| Sled Pull | strength | 10:04 | 8:20 | +20.8% | 97th | 6:24 |
| Burpee Broad Jump | aerobic | 4:06 | 5:32 | -26.1% | 52th | 4:17 |
| Row | aerobic | 5:09 | 4:52 | +5.6% | 98th | 4:32 |
| Farmers Carry | strength | 3:03 | 2:37 | +16.2% | 95th | 2:05 |
| Sandbag Lunges | strength | 6:21 | 6:23 | -0.7% | 83th | 4:58 |
| Wall Balls | strength | 8:55 | 10:16 | -13.2% | 71th | 7:36 |
| Total Running | running | 35:23 | 37:21 | -5.3% | 74th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength