Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:35 | -0.4% | 76th | 4:10 |
| Run 2 | 4:49 | 4:50 | -0.4% | 76th | 4:24 |
| Run 3 | 4:52 | 5:10 | -5.9% | 63th | 4:42 |
| Run 4 | 4:52 | 5:16 | -7.8% | 58th | 4:47 |
| Run 5 | 5:09 | 5:27 | -5.6% | 65th | 4:55 |
| Run 6 | 5:12 | 5:22 | -3.3% | 71th | 4:51 |
| Run 7 | 5:05 | 5:25 | -6.2% | 64th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.4% | 93th | 3:52 |
| Sled Push | strength | 1:31 | 1:37 | -6.5% | 64th | 1:28 |
| Sled Pull | strength | 3:36 | 3:26 | +4.8% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 5:15 | 3:37 | +44.8% | 100th | 3:10 |
| Row | aerobic | 4:42 | 4:36 | +2.2% | 86th | 4:23 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.3% | 82th | 1:43 |
| Sandbag Lunges | strength | 5:56 | 4:05 | +45.2% | 100th | 3:34 |
| Wall Balls | strength | 4:15 | 4:38 | -8.3% | 56th | 4:14 |
| Total Running | running | 34:33 | 36:06 | -4.3% | 67th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength