Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:35 | +2.1% | 81th | 4:10 |
| Run 2 | 4:44 | 4:50 | -2.1% | 73th | 4:24 |
| Run 3 | 5:00 | 5:10 | -3.3% | 70th | 4:42 |
| Run 4 | 5:05 | 5:16 | -3.7% | 70th | 4:47 |
| Run 5 | 5:18 | 5:27 | -3.0% | 72th | 4:55 |
| Run 6 | 5:19 | 5:22 | -1.2% | 75th | 4:51 |
| Run 7 | 5:30 | 5:25 | +1.4% | 79th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.4% | 96th | 3:52 |
| Sled Push | strength | 1:14 | 1:37 | -24.0% | 13th | 1:28 |
| Sled Pull | strength | 3:47 | 3:26 | +10.0% | 91th | 3:04 |
| Burpee Broad Jump | aerobic | 3:10 | 3:37 | -12.7% | 54th | 3:10 |
| Row | aerobic | 4:45 | 4:36 | +3.2% | 89th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.2% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:49 | 4:05 | -6.7% | 68th | 3:34 |
| Wall Balls | strength | 5:38 | 4:38 | +21.4% | 99th | 4:14 |
| Total Running | running | 35:37 | 36:07 | -1.4% | 74th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength