Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:35 | +8.5% | 91th | 4:10 |
| Run 2 | 5:03 | 4:50 | +4.3% | 85th | 4:24 |
| Run 3 | 5:04 | 5:10 | -2.2% | 73th | 4:42 |
| Run 4 | 5:09 | 5:17 | -2.6% | 72th | 4:47 |
| Run 5 | 5:13 | 5:28 | -4.6% | 68th | 4:55 |
| Run 6 | 5:17 | 5:23 | -2.0% | 74th | 4:51 |
| Run 7 | 5:13 | 5:25 | -4.0% | 70th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.3% | 87th | 3:52 |
| Sled Push | strength | 1:46 | 1:37 | +8.7% | 90th | 1:28 |
| Sled Pull | strength | 2:55 | 3:26 | -15.3% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 4:13 | 3:38 | +16.0% | 92th | 3:10 |
| Row | aerobic | 4:35 | 4:36 | -0.5% | 76th | 4:23 |
| Farmers Carry | strength | 2:25 | 1:53 | +27.6% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:08 | 4:05 | +0.9% | 79th | 3:34 |
| Wall Balls | strength | 5:00 | 4:38 | +7.7% | 89th | 4:14 |
| Total Running | running | 35:58 | 36:10 | -0.6% | 76th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength