Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:25 | +5.8% | 18th | 4:10 |
| Run 2 | 3:32 | 3:39 | -3.3% | 5th | 4:24 |
| Run 3 | 3:55 | 3:53 | +0.9% | 9th | 4:42 |
| Run 4 | 4:03 | 3:54 | +3.7% | 14th | 4:47 |
| Run 5 | 4:03 | 3:58 | +1.8% | 11th | 4:55 |
| Run 6 | 3:55 | 3:54 | +0.3% | 9th | 4:51 |
| Run 7 | 4:11 | 3:55 | +6.5% | 18th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:35 | +4.2% | 31th | 3:52 |
| Sled Push | strength | 1:29 | 1:11 | +24.1% | 58th | 1:28 |
| Sled Pull | strength | 2:24 | 2:25 | -0.8% | 7th | 3:04 |
| Burpee Broad Jump | aerobic | 2:37 | 2:21 | +11.1% | 20th | 3:10 |
| Row | aerobic | 4:03 | 4:00 | +1.1% | 12th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:24 | +8.5% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:03 | 2:39 | +14.9% | 27th | 3:34 |
| Wall Balls | strength | 3:46 | 3:32 | +6.2% | 20th | 4:14 |
| Total Running | running | 27:16 | 26:54 | +1.3% | 11th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength