Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:35 | +3.0% | 83th | 4:10 |
| Run 2 | 4:53 | 4:50 | +0.8% | 78th | 4:24 |
| Run 3 | 5:11 | 5:10 | +0.1% | 78th | 4:42 |
| Run 4 | 5:09 | 5:17 | -2.6% | 72th | 4:47 |
| Run 5 | 5:21 | 5:28 | -2.2% | 74th | 4:55 |
| Run 6 | 5:24 | 5:23 | +0.2% | 78th | 4:51 |
| Run 7 | 5:28 | 5:25 | +0.6% | 78th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.5% | 70th | 3:52 |
| Sled Push | strength | 1:28 | 1:37 | -9.7% | 55th | 1:28 |
| Sled Pull | strength | 3:32 | 3:26 | +2.6% | 82th | 3:04 |
| Burpee Broad Jump | aerobic | 4:31 | 3:38 | +24.3% | 97th | 3:10 |
| Row | aerobic | 4:36 | 4:36 | -0.1% | 78th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.9% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 4:05 | -16.2% | 49th | 3:34 |
| Wall Balls | strength | 4:31 | 4:38 | -2.8% | 73th | 4:14 |
| Total Running | running | 36:10 | 36:10 | -0.0% | 77th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength