Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +12.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:35 | +19.0% | 98th | 4:10 |
| Run 2 | 5:27 | 4:50 | +12.5% | 95th | 4:24 |
| Run 3 | 5:26 | 5:10 | +4.8% | 86th | 4:42 |
| Run 4 | 5:30 | 5:17 | +4.0% | 84th | 4:47 |
| Run 5 | 5:32 | 5:28 | +1.1% | 80th | 4:55 |
| Run 6 | 5:16 | 5:23 | -2.3% | 74th | 4:51 |
| Run 7 | 5:02 | 5:26 | -7.4% | 62th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:02 | +8.4% | 98th | 3:52 |
| Sled Push | strength | 1:55 | 1:37 | +17.9% | 97th | 1:28 |
| Sled Pull | strength | 3:12 | 3:26 | -7.1% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 3:38 | 3:38 | -0.1% | 79th | 3:10 |
| Row | aerobic | 4:38 | 4:36 | +0.6% | 81th | 4:23 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.7% | 93th | 1:43 |
| Sandbag Lunges | strength | 3:45 | 4:06 | -8.5% | 65th | 3:34 |
| Wall Balls | strength | 4:14 | 4:38 | -8.9% | 55th | 4:14 |
| Total Running | running | 37:41 | 36:11 | +4.1% | 84th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength