Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
208
Total Time
1:35:48
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +0.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:35 | +20.7% | 100th | 5:01 |
| Run 2 | 5:42 | 4:43 | +20.8% | 100th | 4:10 |
| Run 3 | 5:55 | 5:20 | +10.6% | 96th | 4:36 |
| Run 4 | 6:01 | 5:24 | +11.4% | 97th | 4:39 |
| Run 5 | 6:17 | 5:31 | +13.8% | 98th | 4:44 |
| Run 6 | 5:57 | 5:17 | +12.5% | 98th | 4:35 |
| Run 7 | 6:14 | 5:27 | +14.1% | 98th | 4:40 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.2% | 95th | 4:15 |
| Sled Push | strength | 4:15 | 4:22 | -2.7% | 84th | 3:36 |
| Sled Pull | strength | 5:21 | 8:20 | -35.9% | 32th | 6:24 |
| Burpee Broad Jump | aerobic | 4:16 | 5:33 | -23.1% | 57th | 4:17 |
| Row | aerobic | 4:54 | 4:52 | +0.4% | 86th | 4:32 |
| Farmers Carry | strength | 2:15 | 2:37 | -14.3% | 69th | 2:05 |
| Sandbag Lunges | strength | 5:50 | 6:24 | -8.9% | 76th | 4:58 |
| Wall Balls | strength | 7:37 | 10:17 | -26.0% | 56th | 7:36 |
| Total Running | running | 42:51 | 37:22 | +14.6% | 99th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength