Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1084
Total Time
1:20:58
Overall Percentile
77.4
Lower is faster

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +12.9%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:35 -9.8% 51th 4:10
Run 2 4:47 4:50 -1.4% 75th 4:24
Run 3 5:11 5:11 -0.1% 78th 4:42
Run 4 5:40 5:17 +7.0% 88th 4:47
Run 5 6:05 5:28 +11.1% 92th 4:55
Run 6 5:43 5:23 +5.9% 87th 4:51
Run 7 6:12 5:26 +14.0% 94th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:02 -4.4% 52th 3:52
Sled Push strength 1:22 1:37 -16.0% 36th 1:28
Sled Pull strength 2:57 3:26 -14.5% 45th 3:04
Burpee Broad Jump aerobic 3:18 3:38 -9.4% 62th 3:10
Row aerobic 4:24 4:36 -4.5% 55th 4:23
Farmers Carry strength 1:55 1:53 +1.1% 81th 1:43
Sandbag Lunges strength 2:29 4:06 -39.5% 2th 3:34
Wall Balls strength 4:13 4:39 -9.3% 54th 4:14
Total Running running 37:47 36:13 +4.3% 85th 32:50

How to Read This Analysis