Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:36 | -19.6% | 22th | 4:10 |
| Run 2 | 4:26 | 4:51 | -8.7% | 56th | 4:24 |
| Run 3 | 4:50 | 5:11 | -6.9% | 61th | 4:42 |
| Run 4 | 5:15 | 5:17 | -0.9% | 76th | 4:47 |
| Run 5 | 5:06 | 5:28 | -7.0% | 63th | 4:55 |
| Run 6 | 4:57 | 5:24 | -8.4% | 60th | 4:51 |
| Run 7 | 4:50 | 5:26 | -11.3% | 53th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.7% | 85th | 3:52 |
| Sled Push | strength | 2:05 | 1:37 | +27.9% | 100th | 1:28 |
| Sled Pull | strength | 4:45 | 3:27 | +37.6% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:38 | 3:38 | +27.1% | 98th | 3:10 |
| Row | aerobic | 4:51 | 4:36 | +5.2% | 93th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:53 | -4.3% | 71th | 1:43 |
| Sandbag Lunges | strength | 3:53 | 4:06 | -5.5% | 71th | 3:34 |
| Wall Balls | strength | 4:24 | 4:39 | -5.5% | 66th | 4:14 |
| Total Running | running | 33:06 | 36:15 | -8.7% | 56th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength