Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:36 | -4.1% | 68th | 4:10 |
| Run 2 | 4:47 | 4:51 | -1.5% | 75th | 4:24 |
| Run 3 | 5:15 | 5:11 | +1.1% | 80th | 4:42 |
| Run 4 | 5:35 | 5:18 | +5.3% | 86th | 4:47 |
| Run 5 | 5:39 | 5:28 | +3.0% | 83th | 4:55 |
| Run 6 | 5:26 | 5:24 | +0.6% | 80th | 4:51 |
| Run 7 | 5:18 | 5:26 | -2.7% | 73th | 4:53 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.8% | 63th | 3:52 |
| Sled Push | strength | 1:28 | 1:37 | -10.0% | 55th | 1:28 |
| Sled Pull | strength | 3:28 | 3:27 | +0.4% | 80th | 3:04 |
| Burpee Broad Jump | aerobic | 3:47 | 3:38 | +3.7% | 84th | 3:10 |
| Row | aerobic | 4:23 | 4:36 | -4.9% | 53th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.3% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:37 | 4:06 | -12.0% | 57th | 3:34 |
| Wall Balls | strength | 4:32 | 4:39 | -2.6% | 73th | 4:14 |
| Total Running | running | 36:25 | 36:15 | +0.4% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength