Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:36 | -2.1% | 74th | 4:10 |
| Run 2 | 4:29 | 4:51 | -7.8% | 60th | 4:24 |
| Run 3 | 4:37 | 5:12 | -11.3% | 49th | 4:42 |
| Run 4 | 4:45 | 5:18 | -10.6% | 52th | 4:47 |
| Run 5 | 5:10 | 5:29 | -6.0% | 66th | 4:55 |
| Run 6 | 5:14 | 5:24 | -3.4% | 72th | 4:51 |
| Run 7 | 5:20 | 5:27 | -2.3% | 75th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.1% | 93th | 3:52 |
| Sled Push | strength | 1:28 | 1:37 | -10.2% | 55th | 1:28 |
| Sled Pull | strength | 3:15 | 3:27 | -6.1% | 67th | 3:04 |
| Burpee Broad Jump | aerobic | 3:44 | 3:39 | +2.1% | 82th | 3:10 |
| Row | aerobic | 5:09 | 4:36 | +11.6% | 99th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.3% | 85th | 1:43 |
| Sandbag Lunges | strength | 5:31 | 4:07 | +33.8% | 99th | 3:34 |
| Wall Balls | strength | 5:33 | 4:39 | +19.0% | 98th | 4:14 |
| Total Running | running | 34:06 | 36:19 | -6.1% | 63th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength