Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:36 | -1.8% | 74th | 4:10 |
| Run 2 | 4:43 | 4:51 | -3.0% | 73th | 4:24 |
| Run 3 | 6:03 | 5:12 | +16.3% | 97th | 4:42 |
| Run 4 | 5:46 | 5:18 | +8.6% | 91th | 4:47 |
| Run 5 | 5:40 | 5:29 | +3.1% | 84th | 4:55 |
| Run 6 | 5:32 | 5:24 | +2.2% | 82th | 4:51 |
| Run 7 | 5:40 | 5:27 | +3.8% | 85th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 4:03 | -16.1% | 1th | 3:52 |
| Sled Push | strength | 1:36 | 1:37 | -2.0% | 76th | 1:28 |
| Sled Pull | strength | 3:17 | 3:27 | -5.2% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 3:33 | 3:39 | -3.0% | 75th | 3:10 |
| Row | aerobic | 4:40 | 4:36 | +1.1% | 83th | 4:23 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.4% | 84th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 4:07 | -16.7% | 49th | 3:34 |
| Wall Balls | strength | 4:22 | 4:39 | -6.4% | 63th | 4:14 |
| Total Running | running | 37:56 | 36:20 | +4.4% | 85th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength