Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
209
Total Time
1:35:50
Overall Percentile
85.7
Lower is faster
Athlete
Simon Arends
United States

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +0.9%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:35 +1.0% 86th 5:01
Run 2 4:46 4:43 +1.0% 89th 4:10
Run 3 5:23 5:21 +0.6% 88th 4:36
Run 4 5:10 5:24 -4.4% 77th 4:39
Run 5 5:13 5:31 -5.5% 76th 4:44
Run 6 4:58 5:17 -6.1% 74th 4:35
Run 7 5:07 5:27 -6.3% 74th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:30 +0.3% 88th 4:15
Sled Push strength 4:11 4:22 -4.2% 81th 3:36
Sled Pull strength 7:58 8:20 -4.6% 80th 6:24
Burpee Broad Jump aerobic 4:54 5:33 -11.8% 75th 4:17
Row aerobic 4:52 4:52 -0.3% 83th 4:32
Farmers Carry strength 2:26 2:37 -7.4% 78th 2:05
Sandbag Lunges strength 5:37 6:24 -12.3% 73th 4:58
Wall Balls strength 8:15 10:17 -19.9% 64th 7:36
Total Running running 36:16 37:23 -3.0% 81th 32:37

How to Read This Analysis