Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:37 | +6.0% | 89th | 4:10 |
| Run 2 | 4:56 | 4:52 | +1.2% | 80th | 4:24 |
| Run 3 | 5:21 | 5:12 | +2.6% | 83th | 4:42 |
| Run 4 | 5:43 | 5:19 | +7.4% | 90th | 4:47 |
| Run 5 | 5:47 | 5:30 | +5.0% | 86th | 4:55 |
| Run 6 | 5:43 | 5:25 | +5.3% | 87th | 4:51 |
| Run 7 | 5:50 | 5:28 | +6.6% | 88th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.4% | 88th | 3:52 |
| Sled Push | strength | 1:34 | 1:38 | -4.2% | 71th | 1:28 |
| Sled Pull | strength | 2:31 | 3:28 | -27.4% | 12th | 3:04 |
| Burpee Broad Jump | aerobic | 3:43 | 3:40 | +1.4% | 82th | 3:10 |
| Row | aerobic | 4:22 | 4:37 | -5.5% | 51th | 4:23 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.5% | 91th | 1:43 |
| Sandbag Lunges | strength | 4:10 | 4:08 | +0.8% | 80th | 3:34 |
| Wall Balls | strength | 3:36 | 4:40 | -22.9% | 9th | 4:14 |
| Total Running | running | 38:14 | 36:24 | +5.0% | 87th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength