Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:37 | +0.6% | 80th | 4:10 |
| Run 2 | 4:56 | 4:52 | +1.2% | 80th | 4:24 |
| Run 3 | 5:11 | 5:12 | -0.6% | 78th | 4:42 |
| Run 4 | 5:13 | 5:19 | -2.0% | 75th | 4:47 |
| Run 5 | 5:25 | 5:30 | -1.7% | 76th | 4:55 |
| Run 6 | 5:20 | 5:25 | -1.7% | 76th | 4:51 |
| Run 7 | 5:32 | 5:28 | +1.1% | 81th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.6% | 85th | 3:52 |
| Sled Push | strength | 1:27 | 1:38 | -11.4% | 51th | 1:28 |
| Sled Pull | strength | 3:36 | 3:28 | +3.8% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 4:06 | 3:40 | +11.8% | 90th | 3:10 |
| Row | aerobic | 4:32 | 4:37 | -1.9% | 71th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.6% | 69th | 1:43 |
| Sandbag Lunges | strength | 4:12 | 4:08 | +1.6% | 82th | 3:34 |
| Wall Balls | strength | 4:50 | 4:40 | +3.4% | 84th | 4:14 |
| Total Running | running | 36:16 | 36:24 | -0.4% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength