Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:37 | +0.5% | 80th | 4:10 |
| Run 2 | 4:50 | 4:52 | -0.9% | 77th | 4:24 |
| Run 3 | 5:05 | 5:12 | -2.6% | 73th | 4:42 |
| Run 4 | 5:02 | 5:19 | -5.5% | 68th | 4:47 |
| Run 5 | 5:11 | 5:30 | -6.0% | 66th | 4:55 |
| Run 6 | 5:12 | 5:25 | -4.3% | 71th | 4:51 |
| Run 7 | 5:18 | 5:28 | -3.2% | 73th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.8% | 89th | 3:52 |
| Sled Push | strength | 1:22 | 1:38 | -16.5% | 36th | 1:28 |
| Sled Pull | strength | 3:17 | 3:28 | -5.4% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 4:48 | 3:40 | +30.7% | 99th | 3:10 |
| Row | aerobic | 4:49 | 4:37 | +4.2% | 92th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.7% | 71th | 1:43 |
| Sandbag Lunges | strength | 5:08 | 4:08 | +24.0% | 97th | 3:34 |
| Wall Balls | strength | 4:55 | 4:40 | +5.2% | 87th | 4:14 |
| Total Running | running | 35:17 | 36:26 | -3.2% | 71th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength