Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1098
Total Time
1:21:27
Overall Percentile
78.4
Lower is faster
Athlete
Nicolas Xiong

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.9%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:37 -6.4% 63th 4:10
Run 2 4:34 4:52 -6.4% 65th 4:24
Run 3 5:22 5:13 +2.8% 83th 4:42
Run 4 5:26 5:19 +2.0% 82th 4:47
Run 5 6:10 5:30 +11.8% 93th 4:55
Run 6 5:12 5:26 -4.3% 71th 4:51
Run 7 5:29 5:28 +0.1% 79th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:03 -1.0% 75th 3:52
Sled Push strength 1:35 1:38 -3.3% 73th 1:28
Sled Pull strength 3:16 3:28 -6.0% 68th 3:04
Burpee Broad Jump aerobic 3:17 3:40 -10.6% 61th 3:10
Row aerobic 4:31 4:37 -2.3% 69th 4:23
Farmers Carry strength 1:35 1:54 -17.0% 32th 1:43
Sandbag Lunges strength 3:22 4:08 -18.7% 45th 3:34
Wall Balls strength 4:34 4:40 -2.4% 75th 4:14
Total Running running 36:33 36:27 +0.3% 79th 32:50

How to Read This Analysis