Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:37 | -5.7% | 64th | 4:10 |
| Run 2 | 4:34 | 4:52 | -6.4% | 65th | 4:24 |
| Run 3 | 4:50 | 5:13 | -7.4% | 61th | 4:42 |
| Run 4 | 4:55 | 5:19 | -7.8% | 60th | 4:47 |
| Run 5 | 5:16 | 5:30 | -4.5% | 70th | 4:55 |
| Run 6 | 5:05 | 5:26 | -6.5% | 65th | 4:51 |
| Run 7 | 5:10 | 5:28 | -5.7% | 68th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.6% | 77th | 3:52 |
| Sled Push | strength | 1:36 | 1:38 | -2.3% | 76th | 1:28 |
| Sled Pull | strength | 3:30 | 3:28 | +0.7% | 81th | 3:04 |
| Burpee Broad Jump | aerobic | 3:46 | 3:40 | +2.5% | 83th | 3:10 |
| Row | aerobic | 4:41 | 4:37 | +1.3% | 84th | 4:23 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.7% | 88th | 1:43 |
| Sandbag Lunges | strength | 4:26 | 4:08 | +7.0% | 88th | 3:34 |
| Wall Balls | strength | 6:46 | 4:40 | +44.6% | 100th | 4:14 |
| Total Running | running | 34:12 | 36:27 | -6.2% | 64th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength