Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:25 | +2.9% | 14th | 4:10 |
| Run 2 | 3:56 | 3:39 | +7.6% | 22th | 4:24 |
| Run 3 | 4:06 | 3:53 | +5.5% | 18th | 4:42 |
| Run 4 | 4:01 | 3:54 | +2.8% | 13th | 4:47 |
| Run 5 | 4:01 | 3:58 | +0.9% | 10th | 4:55 |
| Run 6 | 3:54 | 3:54 | -0.2% | 8th | 4:51 |
| Run 7 | 3:59 | 3:55 | +1.3% | 9th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:35 | -0.9% | 6th | 3:52 |
| Sled Push | strength | 1:17 | 1:11 | +7.4% | 21th | 1:28 |
| Sled Pull | strength | 2:26 | 2:25 | +0.5% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 2:48 | 2:21 | +18.8% | 32th | 3:10 |
| Row | aerobic | 3:59 | 4:00 | -0.6% | 8th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:24 | +3.8% | 14th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 2:39 | +11.7% | 22th | 3:34 |
| Wall Balls | strength | 3:30 | 3:32 | -1.4% | 5th | 4:14 |
| Total Running | running | 27:28 | 26:55 | +2.0% | 12th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength