Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
20
Total Time
1:06:13
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +0.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:24 | +7.8% | 31th | 5:01 |
| Run 2 | 3:39 | 3:33 | +2.5% | 14th | 4:10 |
| Run 3 | 3:54 | 3:47 | +2.8% | 12th | 4:36 |
| Run 4 | 4:12 | 3:48 | +10.1% | 30th | 4:39 |
| Run 5 | 4:16 | 3:52 | +10.0% | 28th | 4:44 |
| Run 6 | 4:07 | 3:48 | +8.2% | 25th | 4:35 |
| Run 7 | 4:06 | 3:48 | +7.6% | 22th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.0% | 8th | 4:15 |
| Sled Push | strength | 3:02 | 2:46 | +9.3% | 19th | 3:36 |
| Sled Pull | strength | 4:08 | 4:14 | -2.5% | 5th | 6:24 |
| Burpee Broad Jump | aerobic | 2:37 | 2:53 | -9.5% | 2th | 4:17 |
| Row | aerobic | 3:59 | 4:10 | -4.6% | 3th | 4:32 |
| Farmers Carry | strength | 1:17 | 1:30 | -14.9% | 0th | 2:05 |
| Sandbag Lunges | strength | 3:41 | 3:23 | +8.8% | 14th | 4:58 |
| Wall Balls | strength | 5:39 | 4:38 | +21.7% | 22th | 7:36 |
| Total Running | running | 28:59 | 27:19 | +6.1% | 21th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength