Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:38 | -3.7% | 71th | 4:10 |
| Run 2 | 4:38 | 4:53 | -5.2% | 68th | 4:24 |
| Run 3 | 4:50 | 5:13 | -7.5% | 61th | 4:42 |
| Run 4 | 5:03 | 5:20 | -5.4% | 68th | 4:47 |
| Run 5 | 5:13 | 5:31 | -5.6% | 68th | 4:55 |
| Run 6 | 5:44 | 5:26 | +5.3% | 88th | 4:51 |
| Run 7 | 5:35 | 5:29 | +1.7% | 82th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 58.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -3.9% | 57th | 3:52 |
| Sled Push | strength | 1:27 | 1:38 | -11.6% | 51th | 1:28 |
| Sled Pull | strength | 2:55 | 3:28 | -16.2% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 3:54 | 3:40 | +5.9% | 87th | 3:10 |
| Row | aerobic | 4:25 | 4:37 | -4.5% | 57th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.7% | 66th | 1:43 |
| Sandbag Lunges | strength | 6:34 | 4:09 | +58.2% | 100th | 3:34 |
| Wall Balls | strength | 4:06 | 4:41 | -12.5% | 45th | 4:14 |
| Total Running | running | 35:31 | 36:30 | -2.7% | 73th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength