Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:38 | -1.1% | 77th | 4:10 |
| Run 2 | 4:44 | 4:53 | -3.1% | 73th | 4:24 |
| Run 3 | 5:11 | 5:13 | -0.8% | 78th | 4:42 |
| Run 4 | 5:17 | 5:20 | -1.0% | 77th | 4:47 |
| Run 5 | 5:23 | 5:31 | -2.5% | 75th | 4:55 |
| Run 6 | 5:22 | 5:26 | -1.4% | 77th | 4:51 |
| Run 7 | 5:14 | 5:29 | -4.7% | 70th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:03 | -5.1% | 49th | 3:52 |
| Sled Push | strength | 1:25 | 1:38 | -13.7% | 45th | 1:28 |
| Sled Pull | strength | 3:36 | 3:28 | +3.4% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 3:56 | 3:40 | +6.8% | 88th | 3:10 |
| Row | aerobic | 4:42 | 4:37 | +1.6% | 86th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.7% | 66th | 1:43 |
| Sandbag Lunges | strength | 5:08 | 4:09 | +23.7% | 97th | 3:34 |
| Wall Balls | strength | 5:20 | 4:41 | +13.8% | 96th | 4:14 |
| Total Running | running | 35:46 | 36:30 | -2.0% | 75th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength