Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:38 | +9.3% | 94th | 4:10 |
| Run 2 | 5:19 | 4:53 | +8.8% | 92th | 4:24 |
| Run 3 | 5:29 | 5:13 | +4.9% | 87th | 4:42 |
| Run 4 | 5:30 | 5:20 | +3.0% | 84th | 4:47 |
| Run 5 | 5:44 | 5:31 | +3.8% | 86th | 4:55 |
| Run 6 | 5:31 | 5:26 | +1.3% | 82th | 4:51 |
| Run 7 | 5:49 | 5:29 | +6.0% | 88th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 84th | 3:52 |
| Sled Push | strength | 1:32 | 1:38 | -6.6% | 66th | 1:28 |
| Sled Pull | strength | 3:27 | 3:28 | -0.9% | 79th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 3:41 | -12.2% | 58th | 3:10 |
| Row | aerobic | 4:23 | 4:37 | -5.3% | 53th | 4:23 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.0% | 92th | 1:43 |
| Sandbag Lunges | strength | 3:42 | 4:09 | -10.9% | 62th | 3:34 |
| Wall Balls | strength | 4:14 | 4:41 | -9.7% | 55th | 4:14 |
| Total Running | running | 38:26 | 36:31 | +5.2% | 87th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength