Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:38 | -5.9% | 64th | 4:10 |
| Run 2 | 4:31 | 4:53 | -7.6% | 62th | 4:24 |
| Run 3 | 4:54 | 5:13 | -6.3% | 65th | 4:42 |
| Run 4 | 4:57 | 5:20 | -7.3% | 63th | 4:47 |
| Run 5 | 5:37 | 5:31 | +1.6% | 82th | 4:55 |
| Run 6 | 5:27 | 5:26 | +0.1% | 80th | 4:51 |
| Run 7 | 5:31 | 5:29 | +0.5% | 81th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.1% | 63th | 3:52 |
| Sled Push | strength | 1:26 | 1:38 | -12.7% | 48th | 1:28 |
| Sled Pull | strength | 3:58 | 3:28 | +13.9% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 3:22 | 3:41 | -8.6% | 66th | 3:10 |
| Row | aerobic | 4:52 | 4:37 | +5.2% | 94th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.7% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 4:09 | -6.9% | 71th | 3:34 |
| Wall Balls | strength | 6:02 | 4:41 | +28.7% | 100th | 4:14 |
| Total Running | running | 35:19 | 36:31 | -3.3% | 72th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength