Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1106
Total Time
1:21:39
Overall Percentile
78.9
Lower is faster
Athlete
Christian Scranage

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +12.9%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:38 -2.0% 75th 4:10
Run 2 4:57 4:53 +1.2% 81th 4:24
Run 3 5:08 5:13 -1.9% 76th 4:42
Run 4 5:18 5:20 -0.8% 78th 4:47
Run 5 5:33 5:31 +0.4% 80th 4:55
Run 6 5:31 5:26 +1.2% 82th 4:51
Run 7 6:00 5:29 +9.2% 91th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:03 +0.6% 82th 3:52
Sled Push strength 1:29 1:38 -9.7% 58th 1:28
Sled Pull strength 3:18 3:29 -5.3% 70th 3:04
Burpee Broad Jump aerobic 3:07 3:41 -15.5% 52th 3:10
Row aerobic 4:36 4:37 -0.6% 78th 4:23
Farmers Carry strength 1:38 1:54 -14.6% 42th 1:43
Sandbag Lunges strength 4:21 4:09 +4.7% 86th 3:34
Wall Balls strength 4:30 4:41 -4.0% 72th 4:14
Total Running running 37:00 36:32 +1.2% 81th 32:50

How to Read This Analysis