Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:38 | +3.4% | 85th | 4:10 |
| Run 2 | 4:58 | 4:53 | +1.5% | 81th | 4:24 |
| Run 3 | 5:17 | 5:13 | +1.0% | 81th | 4:42 |
| Run 4 | 5:17 | 5:20 | -1.1% | 77th | 4:47 |
| Run 5 | 5:20 | 5:31 | -3.6% | 73th | 4:55 |
| Run 6 | 5:22 | 5:27 | -1.5% | 77th | 4:51 |
| Run 7 | 5:27 | 5:29 | -0.8% | 77th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:03 | -5.6% | 46th | 3:52 |
| Sled Push | strength | 1:49 | 1:38 | +10.6% | 93th | 1:28 |
| Sled Pull | strength | 3:03 | 3:29 | -12.5% | 54th | 3:04 |
| Burpee Broad Jump | aerobic | 5:09 | 3:41 | +39.7% | 100th | 3:10 |
| Row | aerobic | 4:27 | 4:37 | -3.9% | 62th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:54 | -12.0% | 50th | 1:43 |
| Sandbag Lunges | strength | 4:10 | 4:09 | +0.2% | 80th | 3:34 |
| Wall Balls | strength | 4:34 | 4:41 | -2.6% | 75th | 4:14 |
| Total Running | running | 36:29 | 36:33 | -0.2% | 79th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength