Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1109
Total Time
1:21:45
Overall Percentile
79.1
Lower is faster
Athlete
Denny Mulcahy

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.9%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:38 +8.0% 92th 4:10
Run 2 4:57 4:53 +1.1% 81th 4:24
Run 3 5:12 5:14 -0.7% 79th 4:42
Run 4 5:35 5:21 +4.4% 86th 4:47
Run 5 5:38 5:32 +1.7% 83th 4:55
Run 6 5:22 5:27 -1.7% 77th 4:51
Run 7 5:40 5:30 +3.0% 85th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:03 -0.7% 77th 3:52
Sled Push strength 1:41 1:38 +2.4% 85th 1:28
Sled Pull strength 2:57 3:29 -15.5% 45th 3:04
Burpee Broad Jump aerobic 3:20 3:41 -9.7% 64th 3:10
Row aerobic 4:25 4:37 -4.7% 57th 4:23
Farmers Carry strength 1:39 1:54 -13.9% 45th 1:43
Sandbag Lunges strength 4:37 4:09 +10.9% 91th 3:34
Wall Balls strength 4:15 4:41 -9.5% 56th 4:14
Total Running running 37:25 36:35 +2.3% 83th 32:50

How to Read This Analysis