Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
210
Total Time
1:36:07
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.1%
Race avg drop: +0.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:36 | -4.3% | 76th | 5:01 |
| Run 2 | 4:51 | 4:43 | +2.5% | 91th | 4:10 |
| Run 3 | 5:23 | 5:21 | +0.3% | 88th | 4:36 |
| Run 4 | 5:48 | 5:25 | +7.0% | 95th | 4:39 |
| Run 5 | 5:56 | 5:32 | +7.1% | 94th | 4:44 |
| Run 6 | 5:38 | 5:18 | +6.2% | 95th | 4:35 |
| Run 7 | 5:43 | 5:28 | +4.3% | 92th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:30 | -9.4% | 21th | 4:15 |
| Sled Push | strength | 3:44 | 4:23 | -14.8% | 58th | 3:36 |
| Sled Pull | strength | 7:12 | 8:23 | -14.2% | 71th | 6:24 |
| Burpee Broad Jump | aerobic | 5:01 | 5:34 | -10.1% | 78th | 4:17 |
| Row | aerobic | 4:53 | 4:53 | -0.1% | 84th | 4:32 |
| Farmers Carry | strength | 1:43 | 2:38 | -34.9% | 23th | 2:05 |
| Sandbag Lunges | strength | 5:29 | 6:26 | -14.8% | 70th | 4:58 |
| Wall Balls | strength | 11:20 | 10:20 | +9.5% | 90th | 7:36 |
| Total Running | running | 38:41 | 37:28 | +3.2% | 92th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength