Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:25 | -4.5% | 6th | 4:10 |
| Run 2 | 3:36 | 3:39 | -1.6% | 7th | 4:24 |
| Run 3 | 3:43 | 3:53 | -4.4% | 4th | 4:42 |
| Run 4 | 3:46 | 3:54 | -3.7% | 4th | 4:47 |
| Run 5 | 3:45 | 3:59 | -5.9% | 3th | 4:55 |
| Run 6 | 3:54 | 3:54 | -0.3% | 8th | 4:51 |
| Run 7 | 3:53 | 3:56 | -1.3% | 6th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 41.4% slower than expected
- → Specific weakness: Sled Pull - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:35 | +1.9% | 17th | 3:52 |
| Sled Push | strength | 1:46 | 1:11 | +47.7% | 90th | 1:28 |
| Sled Pull | strength | 3:16 | 2:25 | +34.8% | 68th | 3:04 |
| Burpee Broad Jump | aerobic | 2:47 | 2:21 | +18.0% | 31th | 3:10 |
| Row | aerobic | 4:09 | 4:00 | +3.5% | 23th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:24 | +41.4% | 87th | 1:43 |
| Sandbag Lunges | strength | 2:52 | 2:39 | +7.8% | 15th | 3:34 |
| Wall Balls | strength | 3:40 | 3:33 | +3.2% | 14th | 4:14 |
| Total Running | running | 25:53 | 26:56 | -3.9% | 4th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength