Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Shankha Kuczynski
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:38 | -1.8% | 76th | 4:10 |
| Run 2 | 4:47 | 4:53 | -2.4% | 75th | 4:24 |
| Run 3 | 4:47 | 5:14 | -8.7% | 59th | 4:42 |
| Run 4 | 4:56 | 5:21 | -7.8% | 61th | 4:47 |
| Run 5 | 5:24 | 5:32 | -2.5% | 76th | 4:55 |
| Run 6 | 5:07 | 5:27 | -6.3% | 67th | 4:51 |
| Run 7 | 5:05 | 5:30 | -7.6% | 64th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.4% | 96th | 3:52 |
| Sled Push | strength | 1:44 | 1:38 | +5.4% | 88th | 1:28 |
| Sled Pull | strength | 3:44 | 3:29 | +6.9% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 3:36 | 3:41 | -2.6% | 77th | 3:10 |
| Row | aerobic | 4:48 | 4:37 | +3.6% | 91th | 4:23 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.7% | 78th | 1:43 |
| Sandbag Lunges | strength | 4:57 | 4:09 | +18.8% | 95th | 3:34 |
| Wall Balls | strength | 4:44 | 4:41 | +0.8% | 83th | 4:14 |
| Total Running | running | 34:40 | 36:36 | -5.3% | 68th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength