Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:39 | +4.9% | 88th | 4:10 |
| Run 2 | 5:01 | 4:54 | +2.3% | 83th | 4:24 |
| Run 3 | 5:07 | 5:14 | -2.5% | 75th | 4:42 |
| Run 4 | 5:10 | 5:21 | -3.6% | 73th | 4:47 |
| Run 5 | 5:17 | 5:32 | -4.7% | 71th | 4:55 |
| Run 6 | 5:13 | 5:27 | -4.6% | 72th | 4:51 |
| Run 7 | 5:17 | 5:30 | -4.1% | 72th | 4:53 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:03 | -4.9% | 52th | 3:52 |
| Sled Push | strength | 1:23 | 1:38 | -16.0% | 39th | 1:28 |
| Sled Pull | strength | 3:13 | 3:29 | -8.0% | 65th | 3:04 |
| Burpee Broad Jump | aerobic | 3:11 | 3:42 | -14.0% | 55th | 3:10 |
| Row | aerobic | 4:17 | 4:38 | -7.6% | 40th | 4:23 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.8% | 96th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 4:10 | -11.7% | 61th | 3:34 |
| Wall Balls | strength | 5:06 | 4:42 | +8.5% | 92th | 4:14 |
| Total Running | running | 35:58 | 36:38 | -1.9% | 76th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength