Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:39 | -9.2% | 56th | 4:10 |
| Run 2 | 5:02 | 4:54 | +2.5% | 84th | 4:24 |
| Run 3 | 5:17 | 5:15 | +0.5% | 81th | 4:42 |
| Run 4 | 5:21 | 5:22 | -0.3% | 80th | 4:47 |
| Run 5 | 5:19 | 5:33 | -4.3% | 72th | 4:55 |
| Run 6 | 5:05 | 5:28 | -7.2% | 65th | 4:51 |
| Run 7 | 5:18 | 5:31 | -4.0% | 73th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -0.9% | 77th | 3:52 |
| Sled Push | strength | 1:59 | 1:39 | +20.2% | 99th | 1:28 |
| Sled Pull | strength | 4:21 | 3:30 | +24.2% | 99th | 3:04 |
| Burpee Broad Jump | aerobic | 3:19 | 3:42 | -10.6% | 63th | 3:10 |
| Row | aerobic | 4:43 | 4:38 | +1.7% | 87th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.2% | 66th | 1:43 |
| Sandbag Lunges | strength | 4:01 | 4:10 | -3.9% | 76th | 3:34 |
| Wall Balls | strength | 4:23 | 4:42 | -6.9% | 65th | 4:14 |
| Total Running | running | 35:36 | 36:42 | -3.0% | 74th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength