Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
211
Total Time
1:36:18
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +0.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:36 | +3.0% | 91th | 5:01 |
| Run 2 | 4:56 | 4:44 | +4.1% | 93th | 4:10 |
| Run 3 | 5:46 | 5:22 | +7.3% | 95th | 4:36 |
| Run 4 | 6:01 | 5:25 | +10.8% | 97th | 4:39 |
| Run 5 | 6:07 | 5:32 | +10.2% | 96th | 4:44 |
| Run 6 | 6:58 | 5:18 | +31.1% | 100th | 4:35 |
| Run 7 | 6:13 | 5:29 | +13.2% | 98th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.6% | 61th | 4:15 |
| Sled Push | strength | 3:42 | 4:23 | -15.8% | 54th | 3:36 |
| Sled Pull | strength | 7:26 | 8:24 | -11.7% | 74th | 6:24 |
| Burpee Broad Jump | aerobic | 4:33 | 5:35 | -18.7% | 65th | 4:17 |
| Row | aerobic | 4:57 | 4:53 | +1.2% | 91th | 4:32 |
| Farmers Carry | strength | 3:15 | 2:38 | +22.8% | 98th | 2:05 |
| Sandbag Lunges | strength | 5:29 | 6:27 | -15.1% | 70th | 4:58 |
| Wall Balls | strength | 7:50 | 10:22 | -24.6% | 60th | 7:36 |
| Total Running | running | 41:48 | 37:32 | +11.3% | 97th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength