Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:40 | +9.2% | 94th | 4:10 |
| Run 2 | 5:28 | 4:55 | +11.1% | 95th | 4:24 |
| Run 3 | 5:30 | 5:15 | +4.5% | 88th | 4:42 |
| Run 4 | 5:51 | 5:22 | +8.8% | 93th | 4:47 |
| Run 5 | 5:36 | 5:33 | +0.6% | 82th | 4:55 |
| Run 6 | 5:31 | 5:29 | +0.6% | 82th | 4:51 |
| Run 7 | 5:35 | 5:31 | +0.9% | 82th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:04 | -4.6% | 55th | 3:52 |
| Sled Push | strength | 1:17 | 1:39 | -22.4% | 21th | 1:28 |
| Sled Pull | strength | 4:02 | 3:30 | +14.9% | 96th | 3:04 |
| Burpee Broad Jump | aerobic | 3:34 | 3:43 | -4.1% | 76th | 3:10 |
| Row | aerobic | 4:23 | 4:38 | -5.6% | 53th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:55 | -10.0% | 58th | 1:43 |
| Sandbag Lunges | strength | 3:15 | 4:11 | -22.5% | 39th | 3:34 |
| Wall Balls | strength | 3:37 | 4:42 | -23.3% | 10th | 4:14 |
| Total Running | running | 38:37 | 36:46 | +5.0% | 88th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength