Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +12.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.4% | 80th | 4:10 |
| Run 2 | 5:02 | 4:55 | +2.3% | 84th | 4:24 |
| Run 3 | 5:26 | 5:15 | +3.2% | 86th | 4:42 |
| Run 4 | 5:36 | 5:22 | +4.1% | 87th | 4:47 |
| Run 5 | 5:27 | 5:33 | -2.1% | 78th | 4:55 |
| Run 6 | 5:30 | 5:29 | +0.3% | 81th | 4:51 |
| Run 7 | 6:24 | 5:31 | +15.7% | 97th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.4% | 63th | 3:52 |
| Sled Push | strength | 1:26 | 1:39 | -13.3% | 48th | 1:28 |
| Sled Pull | strength | 3:05 | 3:30 | -12.2% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 4:35 | 3:43 | +23.3% | 98th | 3:10 |
| Row | aerobic | 4:28 | 4:38 | -3.8% | 64th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.6% | 71th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 4:11 | -12.1% | 61th | 3:34 |
| Wall Balls | strength | 4:10 | 4:42 | -11.6% | 50th | 4:14 |
| Total Running | running | 38:04 | 36:46 | +3.5% | 86th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength