Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:40 | +0.3% | 81th | 4:10 |
| Run 2 | 5:04 | 4:55 | +3.0% | 85th | 4:24 |
| Run 3 | 5:26 | 5:15 | +3.2% | 86th | 4:42 |
| Run 4 | 5:44 | 5:22 | +6.6% | 90th | 4:47 |
| Run 5 | 5:39 | 5:33 | +1.5% | 83th | 4:55 |
| Run 6 | 5:32 | 5:29 | +0.9% | 82th | 4:51 |
| Run 7 | 5:09 | 5:31 | -6.9% | 67th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.9% | 88th | 3:52 |
| Sled Push | strength | 1:28 | 1:39 | -11.3% | 55th | 1:28 |
| Sled Pull | strength | 2:59 | 3:30 | -15.0% | 48th | 3:04 |
| Burpee Broad Jump | aerobic | 4:11 | 3:43 | +12.5% | 92th | 3:10 |
| Row | aerobic | 4:42 | 4:38 | +1.2% | 86th | 4:23 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.8% | 98th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 4:11 | -7.8% | 71th | 3:34 |
| Wall Balls | strength | 5:22 | 4:42 | +13.8% | 97th | 4:14 |
| Total Running | running | 37:15 | 36:46 | +1.3% | 82th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength