Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:41 | -5.4% | 69th | 4:10 |
| Run 2 | 4:39 | 4:56 | -5.8% | 69th | 4:24 |
| Run 3 | 4:34 | 5:16 | -13.5% | 46th | 4:42 |
| Run 4 | 4:37 | 5:23 | -14.4% | 44th | 4:47 |
| Run 5 | 5:07 | 5:35 | -8.4% | 63th | 4:55 |
| Run 6 | 5:01 | 5:30 | -8.9% | 62th | 4:51 |
| Run 7 | 5:02 | 5:33 | -9.3% | 62th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.3% | 70th | 3:52 |
| Sled Push | strength | 1:42 | 1:39 | +2.5% | 86th | 1:28 |
| Sled Pull | strength | 3:46 | 3:31 | +6.9% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 5:07 | 3:44 | +37.0% | 100th | 3:10 |
| Row | aerobic | 4:42 | 4:39 | +1.0% | 86th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:55 | +3.6% | 87th | 1:43 |
| Sandbag Lunges | strength | 4:47 | 4:12 | +13.6% | 93th | 3:34 |
| Wall Balls | strength | 6:28 | 4:43 | +36.7% | 100th | 4:14 |
| Total Running | running | 33:26 | 36:53 | -9.4% | 58th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength