Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:41 | +4.9% | 89th | 4:10 |
| Run 2 | 5:10 | 4:56 | +4.6% | 88th | 4:24 |
| Run 3 | 5:15 | 5:17 | -0.6% | 80th | 4:42 |
| Run 4 | 5:24 | 5:23 | +0.0% | 81th | 4:47 |
| Run 5 | 5:32 | 5:35 | -1.0% | 80th | 4:55 |
| Run 6 | 5:17 | 5:30 | -4.1% | 74th | 4:51 |
| Run 7 | 5:33 | 5:33 | -0.1% | 82th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.9% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.5% | 75th | 3:52 |
| Sled Push | strength | 1:38 | 1:39 | -1.6% | 80th | 1:28 |
| Sled Pull | strength | 3:37 | 3:31 | +2.6% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 3:34 | 3:44 | -4.6% | 76th | 3:10 |
| Row | aerobic | 4:34 | 4:39 | -1.9% | 75th | 4:23 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.4% | 88th | 1:43 |
| Sandbag Lunges | strength | 6:24 | 4:12 | +51.9% | 100th | 3:34 |
| Wall Balls | strength | 5:08 | 4:43 | +8.5% | 93th | 4:14 |
| Total Running | running | 37:06 | 36:55 | +0.5% | 81th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength