Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
212
Total Time
1:36:32
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +0.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:37 | +3.4% | 92th | 5:01 |
| Run 2 | 4:58 | 4:44 | +4.6% | 94th | 4:10 |
| Run 3 | 4:59 | 5:23 | -7.5% | 71th | 4:36 |
| Run 4 | 5:01 | 5:26 | -7.8% | 72th | 4:39 |
| Run 5 | 4:56 | 5:33 | -11.3% | 65th | 4:44 |
| Run 6 | 4:53 | 5:19 | -8.3% | 70th | 4:35 |
| Run 7 | 4:42 | 5:30 | -14.6% | 57th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.4% | 63th | 4:15 |
| Sled Push | strength | 4:12 | 4:24 | -4.7% | 82th | 3:36 |
| Sled Pull | strength | 9:00 | 8:26 | +6.6% | 91th | 6:24 |
| Burpee Broad Jump | aerobic | 5:57 | 5:37 | +5.9% | 89th | 4:17 |
| Row | aerobic | 5:01 | 4:53 | +2.4% | 97th | 4:32 |
| Farmers Carry | strength | 2:00 | 2:39 | -24.7% | 52th | 2:05 |
| Sandbag Lunges | strength | 5:32 | 6:28 | -14.6% | 72th | 4:58 |
| Wall Balls | strength | 10:13 | 10:25 | -2.0% | 85th | 7:36 |
| Total Running | running | 35:18 | 37:37 | -6.2% | 74th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength