Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +12.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:41 | -10.8% | 53th | 4:10 |
| Run 2 | 4:37 | 4:56 | -6.5% | 67th | 4:24 |
| Run 3 | 4:51 | 5:17 | -8.2% | 62th | 4:42 |
| Run 4 | 4:50 | 5:23 | -10.5% | 56th | 4:47 |
| Run 5 | 5:21 | 5:35 | -4.3% | 74th | 4:55 |
| Run 6 | 5:11 | 5:30 | -5.9% | 70th | 4:51 |
| Run 7 | 5:43 | 5:33 | +2.9% | 86th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.1% | 77th | 3:52 |
| Sled Push | strength | 1:51 | 1:39 | +11.5% | 95th | 1:28 |
| Sled Pull | strength | 3:35 | 3:31 | +1.6% | 84th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 3:44 | -12.6% | 60th | 3:10 |
| Row | aerobic | 4:43 | 4:39 | +1.4% | 87th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.8% | 69th | 1:43 |
| Sandbag Lunges | strength | 4:02 | 4:12 | -4.3% | 76th | 3:34 |
| Wall Balls | strength | 5:42 | 4:43 | +20.4% | 100th | 4:14 |
| Total Running | running | 34:44 | 36:55 | -5.9% | 68th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength