Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:41 | -7.6% | 63th | 4:10 |
| Run 2 | 5:45 | 4:56 | +16.4% | 98th | 4:24 |
| Run 3 | 5:35 | 5:17 | +5.6% | 90th | 4:42 |
| Run 4 | 5:43 | 5:24 | +5.8% | 90th | 4:47 |
| Run 5 | 6:05 | 5:35 | +8.8% | 92th | 4:55 |
| Run 6 | 5:44 | 5:30 | +4.0% | 88th | 4:51 |
| Run 7 | 5:41 | 5:33 | +2.3% | 86th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.7% | 80th | 3:52 |
| Sled Push | strength | 1:19 | 1:39 | -20.7% | 26th | 1:28 |
| Sled Pull | strength | 3:11 | 3:31 | -9.8% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 3:30 | 3:44 | -6.4% | 73th | 3:10 |
| Row | aerobic | 4:23 | 4:39 | -5.8% | 53th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:55 | -17.2% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:27 | 4:12 | -18.2% | 50th | 3:34 |
| Wall Balls | strength | 4:33 | 4:44 | -3.9% | 74th | 4:14 |
| Total Running | running | 38:53 | 36:56 | +5.3% | 89th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength