Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:25 | -6.2% | 5th | 4:10 |
| Run 2 | 3:27 | 3:39 | -5.9% | 2th | 4:24 |
| Run 3 | 3:47 | 3:53 | -2.9% | 5th | 4:42 |
| Run 4 | 4:03 | 3:55 | +3.3% | 14th | 4:47 |
| Run 5 | 4:03 | 3:59 | +1.4% | 11th | 4:55 |
| Run 6 | 3:50 | 3:55 | -2.2% | 6th | 4:51 |
| Run 7 | 3:52 | 3:56 | -2.0% | 6th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:36 | -3.8% | 2th | 3:52 |
| Sled Push | strength | 1:19 | 1:11 | +9.8% | 26th | 1:28 |
| Sled Pull | strength | 2:26 | 2:25 | +0.1% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 2:22 | +31.6% | 52th | 3:10 |
| Row | aerobic | 4:13 | 4:00 | +5.1% | 30th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:25 | +15.2% | 42th | 1:43 |
| Sandbag Lunges | strength | 2:52 | 2:40 | +7.4% | 15th | 3:34 |
| Wall Balls | strength | 4:32 | 3:33 | +27.4% | 73th | 4:14 |
| Total Running | running | 26:15 | 27:00 | -2.8% | 6th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength