Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +12.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:41 | -3.8% | 74th | 4:10 |
| Run 2 | 4:37 | 4:56 | -6.6% | 67th | 4:24 |
| Run 3 | 4:51 | 5:17 | -8.3% | 62th | 4:42 |
| Run 4 | 4:58 | 5:24 | -8.1% | 64th | 4:47 |
| Run 5 | 6:17 | 5:35 | +12.3% | 95th | 4:55 |
| Run 6 | 5:39 | 5:30 | +2.4% | 86th | 4:51 |
| Run 7 | 6:49 | 5:33 | +22.6% | 99th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.6% | 63th | 3:52 |
| Sled Push | strength | 1:27 | 1:39 | -12.7% | 51th | 1:28 |
| Sled Pull | strength | 3:08 | 3:31 | -11.2% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 3:30 | 3:44 | -6.5% | 73th | 3:10 |
| Row | aerobic | 4:21 | 4:39 | -6.6% | 48th | 4:23 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.7% | 92th | 1:43 |
| Sandbag Lunges | strength | 5:05 | 4:13 | +20.5% | 96th | 3:34 |
| Wall Balls | strength | 4:20 | 4:44 | -8.5% | 61th | 4:14 |
| Total Running | running | 37:42 | 36:57 | +2.0% | 84th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength