Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:41 | +0.4% | 82th | 4:10 |
| Run 2 | 4:49 | 4:56 | -2.6% | 76th | 4:24 |
| Run 3 | 6:01 | 5:17 | +13.7% | 96th | 4:42 |
| Run 4 | 5:47 | 5:24 | +6.9% | 91th | 4:47 |
| Run 5 | 5:55 | 5:35 | +5.7% | 89th | 4:55 |
| Run 6 | 6:00 | 5:31 | +8.7% | 92th | 4:51 |
| Run 7 | 5:47 | 5:33 | +3.9% | 87th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.5% | 91th | 3:52 |
| Sled Push | strength | 1:25 | 1:39 | -14.8% | 45th | 1:28 |
| Sled Pull | strength | 3:19 | 3:31 | -6.1% | 71th | 3:04 |
| Burpee Broad Jump | aerobic | 3:33 | 3:44 | -5.3% | 75th | 3:10 |
| Row | aerobic | 4:23 | 4:39 | -5.9% | 53th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:56 | -13.9% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 4:13 | -25.4% | 32th | 3:34 |
| Wall Balls | strength | 4:31 | 4:44 | -4.7% | 73th | 4:14 |
| Total Running | running | 39:02 | 36:58 | +5.5% | 89th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength