Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:41 | -2.1% | 77th | 4:10 |
| Run 2 | 5:11 | 4:56 | +4.7% | 89th | 4:24 |
| Run 3 | 5:55 | 5:17 | +11.7% | 95th | 4:42 |
| Run 4 | 5:41 | 5:24 | +5.0% | 89th | 4:47 |
| Run 5 | 6:12 | 5:36 | +10.7% | 94th | 4:55 |
| Run 6 | 5:30 | 5:31 | -0.4% | 81th | 4:51 |
| Run 7 | 5:30 | 5:34 | -1.2% | 79th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:04 | -5.7% | 49th | 3:52 |
| Sled Push | strength | 1:18 | 1:39 | -21.8% | 24th | 1:28 |
| Sled Pull | strength | 2:36 | 3:32 | -26.4% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 2:37 | 3:44 | -30.2% | 20th | 3:10 |
| Row | aerobic | 4:25 | 4:39 | -5.2% | 57th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.0% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:50 | 4:13 | -9.3% | 69th | 3:34 |
| Wall Balls | strength | 4:41 | 4:44 | -1.2% | 81th | 4:14 |
| Total Running | running | 38:35 | 36:59 | +4.3% | 87th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength